651-436-2606

1125 Woodbury Drive Suite 500,

Woodbury, MN 55125

 

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Dieting

Nutrition comprises more than simply eating three meals a day.

It involves the materials needed to maintain your health, and includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently.
Here is a general list everyone should consider.

You Should Avoid

  • Smoking and Alcohol
  • White refined sugar and candy
  • “Junk Food” and empty calories
  • Caffeine, found in coffee and cola drinks
  • Salt and foods high in salt content

Increase Intake

  • Water
  • Fruits and Vegetables
  • Whole grain breads and cereal
  • Lean cut red meats
  • Fish and Poultry

Remember, your specific condition may require special dietary requirements, consult your doctor!
Eastview Family Chiropractic Clinic in Woodbury, MN can be your answer to a better lifestyle! Call 651-436-2606 today.

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I started seeing Dr. Erlandson in the fall of 2012 for lower back pain. I’ve been to several chiropractors over the years and I have never had just a great adjustment. No pressure for several additional visits yet you know that he’s done such a thorough job! Dr. Erlandson takes such pride in his work and wants to make sure he’s done everything he can for you! His professional, compassionate, friendly and all around just a great doctor! His staff is always friendly and they make you feel so comfortable! I’ve had several massages from Emilie and she is fantastic at what she does! My son also see’s Dr. Erlandson and has been gone for 7 months at Basic Training and Advanced Training for the Army. He saw Dr. Erlandson right before he left and when we picked him up from the airport after our hello’s the first thing he asked for was for me to see if Dr. Erlandson could see him the next day! If you want to be treated by professionals that truly care about you then you’ve found the right place! I would recommend Eastview to anyone I know!

Leslie S.

I have been a patient of Dr. Erlandson's and Eastview Family Chiropractic since summer. I am a dental hygienist who always has sore shoulders, neck and back from the awkward positions I sometimes have to use. The frequent adjustments and tissue massage will extend my career. I'm so glad I found this clinic.

Sandy H.

Eastview Chiropractic is awesome! After visiting multiple chiropractors, I can say this is the best! This is also the best my back has felt in a long time. They do a great job and I would recommend anyone with back or neck trouble to give them a try.

Maddy S.

I was referred to Dr. Erlandson by my wife and my daughter. They have both had wonderfull results and continue to go to him for help with neck and back problems. Dr Erlandson examined me and said I wasn't in need of his services, which says a lot for his integrity.

Greg A.

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